Pelvic floor health is an important part of women’s health and has an impact on sexual health, sexual pleasure and function. It can impact bowel and urinary function as well. In order to address the question what is pelvic floor health we spoke to Sami Cattach from Body and Birth Physio to find out more. This article explains how the muscles in the pelvic floor work and some simple steps to look after your pelvic floor.Read More
Q: A number of years ago I had uterine cancer and as a result I have to dilate every other day. I am currently using a medical dilator and it is not very comfortable and I would like to purchase something that is not as hard. It would be great if it was something that is targeted more for pleasure than just dilation. I was hoping you might be able to point me in the right direction.Read More
Knowing it is OK to use lubricants. Knowing the importance of and using quality lubricants. Lubricants, vaginal moisturisers and other adult toys can help increase your pleasure and comfort. Using quality lubes, toys or other products is important for your health and your pleasure.
Uncomfortable. Painful. Dry.
Would you describe sex using any of these words? If you do, then lubricants may be your new best friend. In fact, even if these words aren’t what you would use to describe intercourse, lubricants are still your best friend.Read More