Posts tagged pelvic floor health
The problem with Kegels!

Before we start we will say yes we do stock Kegel eggs, Ben Wa Balls and Kegel exercises.

We believe that every woman needs to see a pelvic physiotherapist at different points through her life.

We firmly believe that a healthy pelvic floor is an important part of our health that we do not get taught about and we do not talk about enough.

We believe that kegels have a place in pelvic health but only if you know they are right for you. That is where the pelvic physiotherapist and assessment comes in.

Kegels are not for everyone and that is OK.

The fantastic Sami from Body & Birth Physiotherapy has allowed us to share this information with our readers so that you can make an informed choice in your purchasing at Bliss. We are are so happy to be able to share quality information for an expert in pelvic health with you.

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Pelvic Floors - Too short, too long or just right?

Pelvic floor health is an important part of women’s health and has an impact on sexual health, sexual pleasure and function. It can impact bowel and urinary function as well. In order to address the question what is pelvic floor health we spoke to Sami Cattach from Body and Birth Physio to find out more. This article explains how the muscles in the pelvic floor work and some simple steps to look after your pelvic floor.

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