Posts tagged pelvic pain
The problem with Kegels!

Before we start we will say yes we do stock Kegel eggs, Ben Wa Balls and Kegel exercises.

We believe that every woman needs to see a pelvic physiotherapist at different points through her life.

We firmly believe that a healthy pelvic floor is an important part of our health that we do not get taught about and we do not talk about enough.

We believe that kegels have a place in pelvic health but only if you know they are right for you. That is where the pelvic physiotherapist and assessment comes in.

Kegels are not for everyone and that is OK.

The fantastic Sami from Body & Birth Physiotherapy has allowed us to share this information with our readers so that you can make an informed choice in your purchasing at Bliss. We are are so happy to be able to share quality information for an expert in pelvic health with you.

Read More
Pelvic Floors - Too short, too long or just right?

Pelvic floor health is an important part of women’s health and has an impact on sexual health, sexual pleasure and function. It can impact bowel and urinary function as well. In order to address the question what is pelvic floor health we spoke to Sami Cattach from Body and Birth Physio to find out more. This article explains how the muscles in the pelvic floor work and some simple steps to look after your pelvic floor.

Read More
Post uterine cancer treatment do I have an option that is more targeted at pleasure than a dilator?

Q: A number of years ago I had uterine cancer and as a result I have to dilate every other day. I am currently using a medical dilator and it is not very comfortable and I would like to purchase something that is not as hard. It would be great if it was something that is targeted more for pleasure than just dilation. I was hoping you might be able to point me in the right direction.

Read More
Sexual self care is knowing it is ok to use lubrication or other aides to improve your comfort and pleasure.

Knowing it is OK to use lubricants. Knowing the importance of and using quality lubricants. Lubricants, vaginal moisturisers and other adult toys can help increase your pleasure and comfort. Using quality lubes, toys or other products is important for your health and your pleasure.

Uncomfortable. Painful. Dry.

Would you describe sex using any of these words? If you do, then lubricants may be your new best friend. In fact, even if these words aren’t what you would use to describe intercourse, lubricants are still your best friend.

Read More
I have a medical condition that makes sex painful

Q: I am a 32-year-old woman. For almost a year I’ve been receiving treatment for a medical condition that can make penetrative sex painful. This makes it difficult for me to relax, and enjoy, sexual intercourse. Most painful is deep penetration, so I am always tense and concerned that my partner might get carried away. This is putting a strain on my relationship. Is there anything I can do to overcome this depressing situation?

Read More
5 tips for managing fatigue when living with endometriosis.

Many women living with endometriosis experience fatigue. For some women with endometriosis, fatigue can be one of the more debilitating symptoms even to the point of effects work and relationships. Disease activity, pain levels, medications, age, poor mental and/or physical health, and the absence of sufficient social support are related to fatigue. You should always discuss your fatigue with your doctor to rule out any treatable causes of fatigue such as anemia, hormonal issues or another pathology.

Read More
Endometriosis & Sexuality - 13 quick tips

Chronic illness, including endometriosis may impact on your sexuality. For many, being unwell can completely change your sexuality and therefor have an impact on your general health and wellbeing, which can extend into other parts of life. It may have an impact on your body image, self‐esteem, and intimate relationships. For many sex is not an easy topic to discuss and yes even health professionals can find issues relating to sex difficult to discuss. Even if you feel embarrassed or uneasy, it is important that you

Read More
Chronic illness takes away the pleasure of sex & intimacy, replacing it with fear & loss.

“I have been tearing myself apart because I can't have a baby anymore, I don't have a job anymore, I can't have sex, I am in pain all the time and tired. There have been times when sex has caused the kind of pain that makes me throw up and that makes me want to crawl out of my body.

Read More