Posts tagged stress
Sexual self-care means being mindful during sexual experiences.

Does this sound familiar?

101 things on my to do list - Fatigued and pained - Too busy, Too tired - My scars are ugly - Hurry up or no that is not right.

Who has all this and far more going on in their head?

It’s all that distracts us during intimacy & sexual experiences. I make that distinction on purpose. There is an abundance of pleasure, connection & health benefits to be had in non sexual, consensual touch. Being able to be mindful during those interactions is sexual self care.

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Sexual self care is valuing your pleasure.

Pleasure is the ultimate form of sexual self care or self care in general. Pleasure is an important part of a happy healthy life and a priority in general self care and sexual self care. It encompasses all the points before it and more.

Valuing your pleasure is a part of valuing, accepting and loving yourself. It can be a great way to support your mental health. Having said that it can be hard for many women to stop and take care of themselves first because we are taught to take care of others.

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Endometriosis & Sexuality - 13 quick tips

Chronic illness, including endometriosis may impact on your sexuality. For many, being unwell can completely change your sexuality and therefor have an impact on your general health and wellbeing, which can extend into other parts of life. It may have an impact on your body image, self‐esteem, and intimate relationships. For many sex is not an easy topic to discuss and yes even health professionals can find issues relating to sex difficult to discuss. Even if you feel embarrassed or uneasy, it is important that you

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The three words that could keep your relationship alive.

Q: My partner and I have a great life, and a terrific family, but it feels like something’s missing. We both rush around with work, kids’ activities, and our own clubs and hobbies. We rarely fight, but we also rarely connect as a couple. Sometimes it seems like we live parallel lives, and I’m not sure what we would do if we were left alone for any length of time. How can we revive our relationship?

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