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Pelvic Floor Health woman in yoga pose

Pelvic Floors - Too short, too long or just right?

Q. I keep hearing people talk about pelvic floor health. What does that mean? Does that mean I need to do more kegel exercises or does pelvic floor health mean something else? A. Pelvic floor health is an important part of women’s health and has an impact on sexual health, sexual pleasure and function. It can impact bowel and urinary function as well. In order to address the question what is pelvic floor health, we spoke to Sami Cattach from Body and Birth Physio to find out more. This article explains how the muscles in the pelvic floor work and...

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Pleasure is a human right. Picture of a woman wearing a soft warm turtle neck jumper, smiling with her eyes closed.

Orgasm Myths Getting in the Way of Your Pleasure.

Q: "One of my fears is that I will never have an orgasm - on my own or with a partner. I feel like I am missing out and it is not fair. I am scared that there is something wrong with me and that I will never be enough. It feels like everyone else knows how to orgasm." This statement from a email query received covers so many myths about female orgasm. If you had a gut reaction when you read that, stop, take a deep breath and know you are not alone.   Orgasm - Fact from Fiction It...

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Isiah McKimmie Podcast image

7 ways to increase your chance of having an orgasm - tonight!

We are so excited to have the first of Isiah McKimmie’s podcasts shared with the Bliss Community. We love her work and we are grateful that she is allowing us to share her podcast through Bliss. In this podcast Isiah will be answering this question, “I have had orgasms before. Most of the time by myself and sometimes with my partner, but the thing is, I don’t always with him. It’s really frustrating. I don’t really know what it is. Do you have any tips for someone like me?” Does Isiah have any tips? Of course, she does! It’s this kind of...

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one woman whisphering to another woman - standing in the snow

13 Fun Sex Facts You Need to know.

Sex is one of those topics that we can continually learn about. There is always emerging sextech and there are continually new studies released. Then there is just learning about what all things sex means to you as an individual.  This list of fun sex facts will be more fun than sex ed class ever was. 1. Lube makes it easier to orgasm.  Seems logical, your body naturally produces lubrication when sex is good. It is common for various things in life to interfere with natural lubrication and that is OK. If orgasms are hard to come by a quality lube can...

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Couple laughing.

5 Ways To Make Sex More Fun.

Q: My partner and I have been together for years. Sex is important to us and we understand that things change including things relating to sex. So, we would like to know how we can make a good sex life even better between us as life changes. We would like to learn more about each other, increase our connection and have more fun.  A: Thanks for your email and it is fantastic that sex is a valued part of your relationship. I love that you are continually looking for new ways to connect. That is an important aspect of any long-term...

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Couple sitting on a bench seat

5 Naughty Ways to Have More Fun in Bed

Q: We have been going out for 6 months. We have heaps of fun together in every aspect of our relationship. Sex is good but I was wondering if you could recommend somethings, I could suggest so we can have some more fun and see where our relationship takes us. A: Great question, thanks for asking. Relationships take work, no matter if you are in the beginning or down the track. The difference is, in the beginning, we don’t see that the work we put in is effort. Making that effort at any stage doesn’t have to be a drag...

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