Bliss Journal — Sexuality

Sexual self care is valuing your pleasure.

Sexual self care is valuing your pleasure.

Pleasure is the ultimate form of sexual self-care or self-care in general. Pleasure is an important part of a happy healthy life and a priority in general self-care and sexual self-care. It encompasses all the points before it and more. Valuing your pleasure is a part of valuing, accepting and loving yourself. It can be a great way to support your mental health. Having said that it can be hard for many women to stop and take care of themselves first because we are taught to take care of others. Masturbation is a way to incorporate pleasure into your self-care...

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Sexual self-care means understanding your likes, dislikes, and knowing that if those change, it’s ok.

Sexual self-care means understanding your likes, dislikes, and knowing that if those change, it’s ok.

It doesn’t just mean what you like sexually. We experience pleasure in all areas of our life. Illness and other stressors can change many aspects of our lives including how we experience pleasure and what we enjoy and appreciate. It forces us to face these changes so that we can move forward. Mindful self-touch, like meditating can settle our mind and our body. Pleasure mapping solo or partnered can be a nonsexual to redefine pleasure. Pleasure mapping can also be used to start to explore pleasure in sexual touch. This is an exercise for exploring what brings you pleasure at...

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5 Ways To Make Sex More Fun.

5 Ways To Make Sex More Fun.

Q: My partner and I have been together for years. Sex is important to us and we understand that things change including things relating to sex. So, we would like to know how we can make a good sex life even better between us as life changes. We would like to learn more about each other, increase our connection and have more fun.  A: Thanks for your email and it is fantastic that sex is a valued part of your relationship. I love that you are continually looking for new ways to connect. That is an important aspect of any long-term...

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5 Naughty Ways to Have More Fun in Bed

5 Naughty Ways to Have More Fun in Bed

Q: We have been going out for 6 months. We have heaps of fun together in every aspect of our relationship. Sex is good but I was wondering if you could recommend somethings, I could suggest so we can have some more fun and see where our relationship takes us. A: Great question, thanks for asking. Relationships take work, no matter if you are in the beginning or down the track. The difference is, in the beginning, we don’t see that the work we put in is effort. Making that effort at any stage doesn’t have to be a drag...

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