No matter how many times someone tells you self care is not selfish and that it is an important part of managing your improving your wellbeing, that little voice inside you still screams, what about this and that, we should do this for such and such, you don’t have time you have to……… We are socialised to care for others and self care is an indulgent use of time.
Self care is an important part of caring for all aspects of your wellbeing including your Sex Life. It is a matter of finding out what self care is for you.
This download takes a slightly different slant toward the idea of self care. It is written with those that have Chronic Illness (like our resident sexologist) in mind but is applicable to everyone.